Resources

Accessible Change

The change process begins when we start to talk about what has happened to us. It starts with this knowledge about ourselves and grows when we give ourselves new experiences. The resources below are additional outlets to build language and understanding, uncovering the first stage of the change you are looking for. Let’s start changing together.

A person writing on a lined notepad with a white pen, a cup of coffee, and a brown leather cover on a white desk.
Diagram illustrating three parts of the nervous system: Social Engagement System, Sympathetic System, and Parasympathetic System, with descriptions of each.

The Nervous System

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Pie chart titled 'Adult Attachment Styles' with segments labeled Low Avoidance, Preoccupied, High Anxiety, Dismissing Avoidant, High Avoidance, Fearful Avoidant, Low Anxiety, Secure, Low Avoidance. The chart is created by Hannah Davidhizar, MA, LPC, Cairn Counseling.

Adult Attachment Styles

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Diagram illustrating riding the emotional wave through stress cycles, showing stages from trigger to peak, swell, and fall, with guidance for recognizing, releasing, and reflecting on stress.

Riding The Emotional Wave

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A chart titled 'Somatic Sensations List' with categories and descriptions including temperature sensations, pressure/density, movement sensations, contact/surface sensations, discomfort/pain qualities, comfort/ease sensations, neutral/baseline sensations, breath-related sensations, chest/heart sensations, gut/core sensations, felt-sense emotional qualities, numbness/dissociation spectrum, energy qualities, and spatial orientation, authored by Hannah Davidzar.

Somatic Sensations List

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Life Skills for Everyday

Other Online Handouts

Books & Podcasts

Healing happens together.